Wellbeing Supports
Learning support incorporates a holistic approach understanding that a student’s wellbeing and academics are intertwined.
Below are some general guides to support students in looking after your wellbeing.
If you feel you would like to speak to someone one to one please contact the NCAD counselling service on counsellor@staff.ncad.ie .
Study Supports
Study Life Balance – DOC link & https://www.youtube.com/watch?v=wB2EwINw9_w
Relaxation Techniques
Relaxation Techniques & https://www.youtube.com/watch?v=8-AlnGBUOoM
Relaxation techniques to manage stress
Relaxation grounding exercise
Motivation and stress management techniques
Maintaining motivation - https://www.youtube.com/watch?v=XGXk37UEfJE
Managing Stress - https://www.youtube.com/watch?v=GollEsDX1Io
Thought challenge exercises - https://www.youtube.com/watch?v=OM0aIfWnJ98
