Wellbeing Supports

Learning support incorporates a holistic approach understanding that a student’s wellbeing and academics are intertwined.

Below are some general guides to support students in looking after your wellbeing. 

If you feel you would like to speak to someone one to one please contact the NCAD counselling service on counsellor@staff.ncad.ie .


Study Supports

‌‌Study‌ ‌Life‌ ‌Balance‌ ‌–  DOC link & https://www.youtube.com/watch?v=wB2EwINw9_w


Relaxation Techniques

Relaxation‌ ‌Techniques‌ & https://www.youtube.com/watch?v=8-AlnGBUOoM

‌‌Relaxation‌ techniques to manage stress‌

Relaxation‌ ‌grounding exercise


Motivation and stress management techniques

Maintaining‌ ‌motivation‌ ‌- https://www.youtube.com/watch?v=XGXk37UEfJE

Managing‌ ‌Stress‌ ‌- https://www.youtube.com/watch?v=GollEsDX1Io

Thought‌ ‌challenge‌ ‌exercises‌ ‌- https://www.youtube.com/watch?v=OM0aIfWnJ98

Tips for reducing Covid - 19‌ ‌anxiety